The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

The delimitation process, expected to take effect after 2026, will redraw parliamentary constituencies based on population, ...

Net transfers from rich states to the poor states is increasing… And the gap has kept on widening, says P Thiaga Rajan ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

The remarks by DMK's Durai Murugan come at a time when the proposed delimitation exercise has added to the growing animosity ...

Karnataka CM Siddaramaiah extended support to Stalin on Wednesday. Southern states fear delimitation exercise will reduce ...

Additional Sessions Judge V G Raghuwanshi schooled Azmi while granting him anticipatory bail in a case lodged against him for ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...