For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Congress MP Manish Tewari opposes population-based delimitation, suggests 'one vote, one value' principle, central India ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Speaking to India Today, batting great Sunil Gavaskar dismissed the criticism of Rohit Sharma's fitness. Congress National ...

However, her comment continues to draw strong reaction. Former Indian cricket team spinner Harbhajan Singh questioned Shama's ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...