For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

LeBron James and Rui Hachimura remain out, but neither is too far away from being able to play again. ESPN's Shams Charania ...

Challenge yourself with a number puzzle where an odd number lurks among '2222.' The key to solving lies in relaxing your gaze ...

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Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...