Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...