Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

That’s a really good marker of how well conditioned you are.” The AHA also recommends two days of strength training per week.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults.

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Blood flow restriction training is intended to improve muscle strength, but the benefits remain controversial. Learn when to ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!