Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

That’s a really good marker of how well conditioned you are.” The AHA also recommends two days of strength training per week.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Application is now open for a paid job-readiness training program for high school junior and senior students, according to the Guam Department of Labor. Starting Sept. 18, GDOL will accept ...

It's going to help your balance, your strength going up and down steps ... Mike: Now, you can try some type of interval training with walking per se. So you can do one block, walk your normal pace, ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...