If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Energy drinks provide a quick energy boost but come with significant health risks. Loaded with caffeine and sugar, these ...

Regeneron, a leading biotech firm, is testing a drug called trevogrumab to preserve lean muscle while using these medications ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...