If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...