Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Designed by trainer James Stirling (The London Fitness Guy), this quick workout ... heart rate and lead to muscle fatigue building on the overall intensity of your workout. To maximize your ...

But these exercises and this workout aren't where your muscle-building programme should end. Check out this video where our fitness editor, Andrew Tracey, delivers another five exercises that'll ...

Whether you want a break from the weights or don't own any equipment, this workout will tone the triceps ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

NO ARM DAY WORKOUT is complete ... results you're hoping for to build a pair of big, strong arms. There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud ...

"Building muscle is possible at any age, but as we go through menopause, the body needs more stimulus to achieve the results we want," says Ternay. Each day would include 2 to 3 exercises for the ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.