Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Costly turnovers. Third- and fourth-down struggles. Timely miscues. They all were factors in Purdue's 38-21 loss to Oregon State at Reser Stadium. The Boilermakers couldn't have asked for a better ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

The FDA updated its database of drugs in shortage to remove tirzepatide, which had sat on that list – along with related ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

CHESTNUT HILL, Mass. – This one should sting the Spartans a bit. Because they’re good enough to be 4-0. And they might have been 4-0 — despite missing two starting receivers — if not for ...

These medications can be part of the treatment plan for obesity, notes the Obesity Medicine Association, and their safety and efficacy is backed by randomized, clinical trials. Are Weight Loss ...