Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

In the era of quick weight loss solutions and fad diets, this simple workout can work wonders and bring miraculous benefits in all aspects of well-being. Several studies over the decades have ...

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

Wegovy, the brand name for semaglutide, is only available as a weight-loss drug for people who are severely obese and living ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

A man says his six-stone weight loss was followed by his wife leaving him, but gave him the confidence to join a dating app ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Kathy Bates has stunned fans with her recent weight loss but has shot down talk it was all down to Ozempic. The award-winning ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...