LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly." Giving a more in-depth explanation behind the weightloss ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Luckily, there are many foods that can help with weight loss that you may be eating already. When you're losing weight, you should look for foods that keep you full for long period and kickstart your ...