Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...