Ukiah Daily Journal on MSN2h
A “Willing” cohort: Mendocino College students/instructors collaborate on latest performance
When Mendocino College theater director Reid Edelman chose Lauren Gunderson’s master work, “The Book of Will,” for the college’s next play he knew he’d need help.
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...
Hosted on MSN15h
Men's Health: Running Workouts To Prepare For Marathon
Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...
The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Men's Journal23h
Fitness & Nutrition
The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...
Israel faces a fierce and evasive foe in Hezbollah’s drones
A single drone, which evaded Israel’s vaunted aerial defense system, slammed into a mess hall at a military training camp ...
Why personalization is a powerful tool for driving action—especially in healthcare
Consumers crave personalized healthcare resources, but brands need to earn their trust in order to tap that market.
Decatur Daily19h
From the pulpit, Harris calls out Trump for hurricane misinformation. Biden surveys Florida's damage
Kamala Harris used an appearance Sunday before a largely Black church audience in battleground North Carolina to call out ...