A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

As the saying goes, the only bad workout is the one you didn’t do. Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

By focusing your compound exercises as the meat and potatoes of your workout, you can get out of the gym quickly without sacrificing your results. Compound exercises put your muscles through a ...