A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
© Teo Yu Siang and the Interaction Design Foundation, CC BY-NC-SA 3.0. It’s hard to know where to start when your mind, table, hard drive and maybe even the front ...