Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

But people who work out in the afternoon or evening have some advantages too, like being able to fit both cardio and strength training into their routines or coming to their workout already ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Find your faves from Garner’s top-notch sneaker collection below, and you’ll be ready to channel this comfy shoe queen on ...

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Casual wear for women offers a blend of style and comfort to wear for a long time. There is a wide variety of women’s casual wear that makes a trendy statement.

Fallen arches can cause discomfort and pain—especially if you're on your feet all day. After 5,000 hours of testing, we ...