Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

According to White, the best workouts include seated cable rows, lat pull-downs, T-bar rows, and superman exercise. Read on to get all the details. Seated cable rows can be great for targeting the ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

It's also wise to be as active as possible throughout your day, apart from your workout. Researchers at the University of Minnesota published results from a study of almost 4,000 people aged ...

In parts of the Santa Cruz Mountains spared by 2020’s CZU Lightning Complex fire, the Brush Busters are making their older ...

M ia was a high school sophomore living north of Boston when her life changed in an instant on October 7, 2023, the day Hamas ...

After working for the Lakers for 40 years, West's relationship with the team splintered beyond repair. "I almost wish," he ...

Iran united militias to take on Israel, but as the Israelis pummel one, Hezbollah, the rest have so far largely failed to ...

Over the Summer, the Singapore International Commercial Court (“SICC”) issued a landmark decision in In Re No Va Land Investment Group Corp ...

Haryana votes on October 5 for 90 assembly seats. 1,031 candidates are vying for power as BJP seeks a third term, Congress ...