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Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

That feels like it should have a place in your closet even if it’s only for the occasional last-minute costume.” As ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

CHEYENNE - The Laramie County Community College volleyball team picked up 26-24, 25-23, 25-15 sweep Saturday over Western ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

The January edition is set for Jan. 17 at City View on the fourth floor of the Illinois Terminal ...

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.