Toning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Health expert shares some advanced tips to help diabetic women navigate the Karwa Chauth fast safely and comfortably ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.