A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

a quality pair of workout shoes is paramount. After all, you only get one pair of feet in your lifetime (future medical and scientific advancements notwithstanding). While you may be tempted to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...