Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

a quality pair of workout shoes is paramount. After all, you only get one pair of feet in your lifetime (future medical and scientific advancements notwithstanding). While you may be tempted to ...