A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

However, that’s no excuse to skip workouts altogether. A recent study suggests that when we workout during the weekend, we strengthen the body to ward off diseases more effectively. It has been ...

While aerobic exercises improve cardiovascular health, strength training builds muscle mass — which can aid in regulating blood pressure. Aim for at least two strength-training sessions each week.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... are if you prefer live streaming or On Demand workouts.