In 2021, Sister Nathalie Becquart became the first woman to vote at any Vatican meeting when Pope Francis appointed her ...

With just a few weeks left in the cross-country regular season, let's recognize the top performers in Week 7 of XC action ...

You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Dementia remains something of a mystery, but the Alzheimer’s Society notes that evidence is now strong enough to support the ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...