Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can improve joint health, strength, flexibility, cardiovascular health ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Unfit for office,” referring to Donald Trump, are the words of Liz Cheney, a former Republican Party leader. This is also the ...

For 22 years, Israeli forces have planned for this moment. But it seems unlikely that they will strike Iran’s nuclear ...

Turtlepoint, is inviting area senior citizens, their family members and caregivers to the annual Senior Citizens Expo in Roulette on Oct. 11.

Vice President Kamala Harris plans to release a report Saturday on her medical history and health that a senior campaign aide ...