Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Yoga Yoga is an excellent way to improve ... to add variety and social interaction to your workout. For seniors with limited mobility or those who find standing exercises challenging, chair exercises ...

We are seeking an accomplished world-class scholar with PHD, a distinguished record of research achievements and a demonstrated commitment to excellence in academia. This designation is designed to ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which all support better digestion. Certain yoga poses massage the stomach ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much of the day at my computer. But I also sit at the kitchen table ...

There are, however, plenty of safe, interesting, and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get down to the ground or supporting your balance when standing.

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Ayushman Bharat Scheme For Senior Citizens: The Ayushman Bharat scheme will benefit approximately 4.5 crore families, and six crore senior citizens, with Rs 5 lakh free health insurance cover on a ...

Pune (Maharashtra) [India], September 13: As India witnesses a significant demographic shift with a rapidly aging population, the need for specialized senior living communities ... Residents can enjoy ...

CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families already covered under AB PM-JAY, will get an additional (shared) ...