SEE THE PICTURES. From September 12 ... which provided its Asian guests a starring role in a force protection exercise. Crew members had the chance to brass up floating targets.

India needs fair, non-hyphenated and questioning journalism, packed with on-ground reporting. ThePrint – with exceptional reporters, columnists and editors – is doing just that. Sustaining this needs ...

The Boston City Council intends to examine and potentially revise the termination process for city appointees in response to claims by Jay Hurley, the former chair of the Zoning Commission ...

Whether you're a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a leaner, stronger you. Progressing through this 30-day superset program is all ...

There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try ... moving around every hour—or if they exercise more vigorously when they are up.

Read on to learn more. Seated obliques are another great targeted chair exercise that can help with achieving a toned body and a flatter belly. This workout focuses on engaging the oblique muscles ...

Please also ensure you take your pictures safely and responsibly. If you submit an image, you do so in accordance with the BBC's terms and conditions. Bill Cameron took this picture of adventurer ...