Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

The Top Singles chart is France’s main singles chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

A pint of Guinness has 210 calories, a bottle just 125 ... serving of Guinness contains almost 4% of your daily recommended intake of iron. Guinness is also a good source of antioxidants, which ...

Black-eyed peas are also a source of: A 1/2-cup serving of black-eyed peas contains 44% of the recommended daily intake of folate, a B vitamin that helps lower the risk of brain and spinal cord ...

A helicopter takes off from a guided-missile destroyer as part of Taiwan’s annual military exercises. Ann Wang/Reuters Taiwan has been a top buyer of U.S. military equipment for decades, but the ...

To make things even simpler, you can also use tools like this calculator to get an idea ... After determining your caloric intake, you’ll divide that number into macronutrients; the right ...

are also high in calories and saturated fats and low in beneficial nutrients, such as vitamins and minerals. Ways to Minimize Sodium Intake in a Day Reducing your sodium intake may be an adjustment at ...