Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

Training with a single dumbbell can be great ... like scoring a juicy arm pump with a skin splitting bicep and tricep workout. But believe us, they're not mutually exclusive.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

"Pull" workouts are a type of ... Repeat 10 times. Grab a dumbbell in each hand and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your shoulders toward ...

Swap the barbell out for dumbbells on ... Why: Unilateral exercises can allow you to correct imbalances on opposing sides of the body. This half-bench single arm press will help you do just ...

That’s exactly what this express-style workout is for ... water bottle for your rest periods (you’ll need it), a pair of dumbbells and let’s get to it! It’s often assumed that you have ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a ...