Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...

Albuquerque International Balloon Fiesta attendees will notice something big missing at this year’s event: the America’s Challenge Gas Balloon Race won’t be taking place. “Due to timing of ...

Choose exercises that both challenge your core and where you're confident your form is perfect, as well as those that you ...

Marco Jansen put on a polished all-round performance as he shepherded the Auto Investments Dragons to a three-wicket win over the WSB Western Province in their CSA T20 Challenge match at the JB ...

Durban and Paarl were at the heart of thrilling cricket action on Friday, with the Hollywoodbets Pro20 and T20 Challenge matches delivering exciting finishes. The Hollywoodbets Dolphins Ladies ...

Five students who won gold at the 6th Global Challenge Robotic Competition in Greece representing Sri Lanka were received at the Bandaranaike International Airport on Monday. The competition took ...

The NFL is one month into the 2024 season, with the Baltimore Ravens running riot, the Kansas City Chiefs facing questions and the San Francisco 49ers yet to get going. We look ahead to Week Five ...

New York Jets quarterback Aaron Rodgers says that a potential trade for three-time All-Pro wide receiver Davante Adams is "out of my hands". Adams, who played his first eight seasons in the league ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Wordle is a simple game in which your challenge is to guess a five-letter word in six attempts. Each time you guess, you're told which of your chosen letters are in the target word, and whether ...

PRAGUE (Reuters) – The Czech Republic will seek European Union partners to help it contend with tougher EU CO2 emission rules next year, Transport Minister Martin Kupka and the country’s main sector ...