A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

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Starting with manageable sessions, gradually increasing pace and incorporating interval training enhances fitness benefits ... all you need to do is walk every day for a month using the following ...

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