Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

Wake Forest opened the scoring on Bachmeier’s 31-yard pass to Horatio Fields for the only TD in the first quarter, marking ...

Alex Salmond, who died on Saturday aged 69, was for years the figurehead of Scottish independence, a wily political operator ...

Cade Klubnik fired three touchdown passes and No. 10 Clemson's defense notched a pair of second-quarter interceptions in a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.