A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Adults need at least 150 minutes of moderate-intensity exercise and at least two days of muscle-strengthening activity a week ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

Antoni Bayés de Luna, the president of the WHF from 1997-1999, proposed the concept of World Heart Day. He sought to create a worldwide campaign on heart disease prevention with the assistance of the ...

The general election race for N.H. Senate District 9, which includes several Monadnock Region towns, features a Democratic challenger who has made reproductive rights a campaign centerpiece and a ...

Williamsburg Raiders challenge coin Olson has also designed coins specific for every Iowa County school with the suicide prevention number — 988 ... One such person drives Olson every day. Olson ...

(Avoca) -- A week after garnering a massive Class 1A District 8 win, AHSTW football is ready for another major district test when they travel to Treynor on Friday night. The Vikings (3-1, 1-0 ...

The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment needed (although you can add it ...