A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
Two years after containing the first global mpox outbreak, the world faces a new challenge: a more virulent strain that’s already killed more than 900 people.
She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...