Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...