Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

Various other factors can impact your ability to lose weight, like hormonal changes, navigating life post-menopause, and ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

GP says research into the use of the fruit has shown 'promising' results which show it could help women who are going through ...