Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

Having a selection of the best foods to eat before menopause ... diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

However, at the 12-month follow-up, average weight loss across all nutritional compositions diminished to 1 to 2 kg compared to the usual diet. Focusing on popular dietary programs, the analysis after ...

Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best ... convenient way to add more protein to your diet, but they can also: Our Medical Standards ...

Jon Gosselin put his health at the forefront of his mind this year and dropped more than 50 lbs. He switched up his eating habits, began a new gym routine, and started semaglutide injections, but ...

Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Heart disease remains the leading cause of death for both men and women globally. However, women generally develop heart conditions later than men due to the protective effect of oestrogen during ...