IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Woo Do Hwan and Lee Yoo Mi’s upcoming rom-com drama Mr. Plankton’s teaser has been released. Read on to watch them on on ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...