Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Questor is The Telegraph’s stockpicking column, helping you decode the markets and offering insights on where to invest for ...

We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...