Losing weight post-menopause can be challenging due to hormonal changes and a slowing metabolism. However, with the right strategies, it is still possible to achieve weight loss and maintain a healthy ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

One-third of women will experience some form of hair loss in their lives, yet it remains a complex and under-researched ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Higher levels of HDL, the so-called "good cholesterol," may not protect against Alzheimer's in postmenopausal women, with the ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...