Physical Recovery: Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity.

Good sleep is essential for overall health, yet many people overlook its significance. Disruptions in sleep patterns can have ...

Dismissing the supposed valor of executives who fill sleepless nights with work, French Gates calls the phenomenon “so dumb.” ...

A federally funded study found no differences in working memory, reward processing and inhibitory control after a year of ...

As little as a 10-minute walk may help you sleep better if you have insomnia, according to a study in the journal Cureus.

The question is: how many hours of sleep do you actually need to fuel muscle growth and help those muscles swell? The results ...

I’m not sure if I’m writing this column because I want to scare myself into stopping, or if I’m writing it because I want to ...

Celsius’ push comes at a time when drinking habits in young adults are changing. There are still some college students ...

The novelist Molly McGhee knows. McGhee herself owes about $120,000 to the United States government, and senses in her heart ...

Results of a cross-sectional, observational study of UK biobank data suggest severe vitamin D deficiency may be associated with chronic widespread pain.

Are you a starfish or a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

Most mattresses can accommodate a weight of up to 250lb per person. If your weight exceeds that, you may sink through the ...