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Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

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Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...

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Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

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