This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Aging seniors, particularly those in the nursing home setting, need to make sure they are keeping a close eye on their health and well-being. Improving the quality of life among seniors means staying ...

Experts at the Yale School of Medicine offered tips for aging in place that cover physical health, social connection and ...

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...

Dementia remains something of a mystery, but the Alzheimer’s Society notes that evidence is now strong enough to support the ...

Members of the Royal Marines Band Service (RMBS) are putting themselves through 26 hours of gruelling physical workouts to raise money for Sophie Ward, a musician diagnosed with Motor Neurone ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Dancing is a fantastic way to train your brain because it involves physical and cognitive skills. You must remember choreography and have spatial awareness and coordination. One study compared six ...

PCOS exercise (polycystic ovary syndrome ... up producing more insulin and your blood sugar levels increase. ‘So, physical activity in combination with good nutrition is one of the best ...