A recent study suggests that even small amounts of exercise, like 30 minutes a day, can slash the risk of chronic diseases ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

Weekend warriors have a similarly low risk of disease and cardiometabolic health as those who spread exercise out evenly.

The fitness icon joined Men’s Health at lululemon’s #Togetherwegrow launch in South Korea to highlight the benefits of social ...

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according ...