unbranded - Lifestyle on MSN8h
5 Activities You Can Do To Relieve Stress
Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...
openaccessgovernment11h
Physical activity linked to improved sleep quality for older adults
A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...