Dr. Sheila Garnica is a menopause specialist who joined Here @ Home to discuss the different phases of menopause, the downfalls of checking your hormone levels, and the various symptoms women may ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Are you a woman over 40 or experiencing menopause and struggling with weight gain? You’re not alone. Many women face ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

whether Hormone Replacement Therapy (HRT) is part of a woman’s treatment plan or not ... but particularly difficult in menopause. So crash diets are not sustainable and can make weight loss more ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Every woman approaching menopause is likely to notice dramatic changes in her skin. As estrogen levels fluctuate, many experience a range of issues, including dryness, loss of volume, adult acne ...