Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

Many menopause supplements lack validity from research and could even ... “It's tough to tease out the effects of aging from menopause when it comes to weight gain,” says Ward. As you get older, you ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dr Nozer Sheriar, a Consultant Gynecologist and Obstetrician at Breach Candy Hospital, advocates for greater awareness and ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

Low iron as a result of heavy menstrual bleeding can be common but if it’s left unaddressed, it can lead to difficult health ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

Bardwell explains that thyroid conditions can impact perimenopausal women both physically and mentally. In particular, you ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...