I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

We all know about perimenopausal hot flashes, irritability and insomnia. But the shocker for many women is how perimenopause ...

Listen to a short summary Read by Kim D. Your browser does not support the audio element.Menopause Awareness Month is a time ...

Menopause brings with it many side effects ... big mistake many women make is focusing on one quick-fix solution to menopausal weight gain, such as going on an overly restrictive diet.

Low iron as a result of heavy menstrual bleeding can be common but if it’s left unaddressed, it can lead to difficult health ...

However, if you’re looking for a more affordable and immediate solution, you may want to ... What are some natural remedies for menopause weight gain? Some natural remedies for menopause weight ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Over the past year, I’ve found myself battling a new and unwelcome companion: perimenopausal insomnia ... due to conditions of ageing, such as weight gain, chronic illness, or pain.