Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

I asked my husband how he found me during menopause. Turns out, those years weren't as emotionally straightforward for him as ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

“Meanwhile, evidence has proven that regular exercise reduces your risk of breast cancer. Going for a gentle walk isn’t ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Older runners like me know we aren't at our physical peak. Who cares? I'm participating in the Baltimore Running Festival ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Exciting new research presented at UEG Week 2024 has revealed a potential game-changer in the treatment of type 2 diabetes ...