A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Additionally personal trainer and Menopause Coach, Geraldine McAleenan, author and founder of Be Inspired to Be, Belinda ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Qualified nutritional therapist Gabriela Slater has launched an online course and support for women in the various stages of menopause. Gabriela has helped women for more than 20 years and has release ...